Our Offerings

Minds Quest life transformation series is designed to guide you on a journey of self-discovery and well-being. 

These sessions incorporate a diverse range of self-discovery assessments and implement best practice health and wellness coaching methods that cater to your unique journey.

Participants will explore reflective inquiry through journaling, meditation, yoga, and a range of engaging experiential exercises. My approach is deeply rooted in evidence-based Somatic practices, and exercises informed by Richard C. Schwartz’s Internal Family Systems (IFS) model of psychotherapy, though this is coaching and self-introspection rather than therapy. This comprehensive and holistic approach aims to help you tap into the personal wisdom residing within your body, empowering you to communicate more effectively and cultivate healthier habits in your everyday life. 

Throughout the program, you will utilize my “Believe, Imagine, Relax, and Hope” self-improvement workbook, providing a supportive framework that enhances your personal growth journey. 

I am dedicated to providing a range of offerings that cater to your unique needs and aspirations. 

Flexible options include:

1. Virtual 12-Week Workshops: Engage in a curriculum designed to foster personal growth and development from the comfort of your own home. These workshops provide a supportive online community where you can share experiences and insights with like-minded individuals.
2. Immersive In-Person 4-Day Retreats: Experience a transformative journey during intensive retreats, where you will disconnect from daily distractions and focus on deep self-discovery. I will guide you through workshops, discussions, and activities aimed at enhancing your well-being and unlocking your potential.
3. One-On-One Coaching: For a more personalized approach, my one-on-one coaching sessions are tailored to your specific goals. This dedicated time with me is perfect for those looking to delve deeper into individual challenges and aspirations, emphasizing a safe and confidential space.

Intimacy and Relationship Quests are designed to enhance the depth and connection in your relationships. 

Drawing inspiration from the revolutionary 5 Erotic Blueprints developed by Jaiya Ma, as showcased in Gwyneth Paltrow’s enlightening Netflix series, *Sex, Love and Goop* I aim to guide couples and individuals on their journey to a more fulfilling love life. 

Discover the unique ways you and your partner experience and express intimacy through an engaging assessment of the 5 Erotic Blueprints. This invaluable insight will help you navigate desires and preferences, leading to a more harmonious connection. Engage in evidence-based Somatic practices tailored to deepen intimacy and enhance relational dynamics. 

Sessions will include exercises that cultivate body awareness and physical presence, allowing partners to reconnect on a deeper level.  These offerings incorporate the transformative principles of the IFIO approach, which emphasizes self-discovery and personal growth while learning to address barriers within yourself that might impact your relationship, promoting healing and understanding.  These aren't therapy sessions but empowering coaching experiences where both partners participate in self-introspection and collaborative exploration. Together, we will identify goals and strategize on actionable steps to strengthen your bond.  

Whether you're looking to enhance an existing relationship, repair intimacy issues, or explore new dimensions of connection, we offer flexible packages designed to meet your unique needs in a safe, supportive environment where you can explore your intimate life and relationship dynamics. 

Comprehensive packages designed specifically for women and couples seeking to deepen their intimacy and enhance their relationships offerings include:

1. Virtual 12-Week Workshops: These interactive workshops are crafted to guide participants through an enriching journey over 12 weeks as part of a group as a solo or couple. Through engaging activities, discussions, and exercises, you will explore key topics related to intimacy and relationship dynamics. Each session is designed to foster a greater understanding of yourself and your partner, empowering you to cultivate meaningful connections in a supportive virtual environment.
2. In-Person 3-5 Day Retreats: For those solo or coupled,  retreats offer an opportunity to connect deeply with yourself and/or your partner. Set in a serene location, you will engage in workshops, group activities, and personal reflection time. These retreats are a chance to unplug from daily distractions and focus on nurturing your relationship in a safe and inviting setting.
3. One to One and Couples Coaching: For more personalized guidance, virtual individual and couples intimacy coaching sessions allow for a deeper exploration of your relationship dynamics in a confidential and compassionate space. Whether you are looking to repair your relationship, enhance your intimacy skills, or simply gain a better understanding of yourself and your partner, One to One and Couples Coaching provides a safe haven for your growth and transformation.